Relaxation prevents stiffness,and injuries.
2 - Download Excess Weight:
Must be gradually lifting loads because it is safer and more effective.
3 - Non Warming Up Before a Workout:
Start exercises gradually ozd of severity over time.
4 - Non-Cooling After Exercise:
You have to let the pluse down gradually and gently relax.
5 - Exercise Extreme:
These exercises are considered harmful to the long-moderate exercise more and useful.
6 - Not Drinking Enough Water:
To atanrzer until you Feel Thirsty.
7 - Mile Stretch And Heavy Equipment On The Exercises:
It hurt the wrists.Back.andyou hav to be assigned your hands gently in order to preserve balance.
8 - Movement During Weightlifting:
This movement puts a heavy srain on he back.
9 - Non Conducting Exercises Are Sufficient:
Must conduct exercises fi you body continously.
10 - Not o CompensateThe Body Nutrients Crisis After The Performance Of His Training:
To be eating foods rich in carbohydrates after exercise and rhen eating protein and vitamins.
11 -Not To filter And Focus The Mind In Training:
Must focus on training and not worry about any other thing.
12 -Training For A Long:
this topic is very necessary as the length of the training period a negative effect on body,leading to the loss of many nutrients,which are in turn are the main stock of the muscles.