Five secrets to get the muscles of the more prominent.
Many men seek to get the muscles strong, and show these muscles in front of others, the following are five tips to get the muscles more prominent.
1 - Not cycle exercises
You do not lift weights in the same way throughout the year, so why keep the intensity and duration and intensity of your workouts as they are? Should not remain so.
When one is trying to strengthen the muscles, maintained aerobic exercises performed at the lowest level, say once or twice a week for 15 or 20 minutes. This will determine this energy, and allow your body to focus on building muscle.
When trying to get a thinner body, increase the exercise Rdio from two to four times a week, to help you get rid of excess fat in the body.
At all times, instead of the ways followed by the Rdio so as not to become boring Tmarenatk use the mobile for a day walk, rowing machine or elliptical wheel the next day, and ride the bike the next day.
2 - Separate exercises Rdio and lifting exercises
Rabaon professionals fear that impede their ability to exercise Rdio recover from intense strength training. All of this depends on when and how to perform exercises Rdio.
Separate days Rdio exercises for strength training as much as possible. In this way will not hinder the training Rdio what you earn from the strength and size. For example, an exercise on the bike after a severe strain that your legs in squat exercises and lunges, this is not a good idea if you want to build more forward. Keep the exercises Rdio for the next day or even two days later, and let your foot rest.
Whatever method you choose, just be sure to lift loads first. Of course you do not want to overstretch yourself before exercise loads, because if you did not benefit from the session dramatically, weight lifting and you're tired can be dangerous.
3 - Do not shock your body
Your body to have enough work to repair damage from injuries loads, and the last thing you want is to endure a more powerful shock during exercises Rdio.
Exercises focused on reducing trauma Rdio minute, small cracks in the muscle fibers, which are part of the new building muscle. Running on the surfaces of solid Kalosfelt or cement can be a painful muscles or joints. Jumping rope can lead to similar problems.
Best bet is to practice hard exercise is swimming, cycling and use the wheel oval.
4 - ignore the "fat burning zone"
It's a myth that says you have to rehearse for 20 minutes continuously before it begins to burn fat. Thinking tells you that you need to exercise in a range of 60 to 80% of maximum heart rate. Less than that exercise is too easy, and more than that makes it difficult to efficiently use fat for fuel for your body.
Ignore that theory. Vgesmk consumes more energy when rehearsing high density. Just take a look at the fitness runner, which regulates his effort throughout the race.
Committed to short periods of exercise movements and experiencing great physical effort followed by periods of active recovery effort. This method is best for your heart and burn fat.
5 - Choose the path of most resistance
Change the switch gear bike or walk in the mobile staging, for example, are great ways to raise the intensity of the exercises. Be careful not only reduces this level of resistance of the volume of performance that will do when you return to weight lifting room.