A New Method To Strengthen The Muscles.
Technique to reduce Groups "drop sets" depends applied to reduce loads during exercise when the trainee feels tired, so do not stop training, but increases the number of times a weight of less exercise ... This method is common in many of the heroes of bodybuilding in the world, but how do we apply it to Kmptdin?
Some believe that the technique could reduce the groups to make the trainee will continue as long as possible in the exercise, but interest will not be significant for the target muscle during exercise. How, then, continue to exercise after your arrival to the stage of fatigue without reducing the weights? The answer you edit a simple technique in which the former rather than modify the weights to reduce your position that exercised by the exercise.
Trainee "gym" knows that there are exercises aimed at a single muscle are the conditions more difficult for the trainee to other situations, such as an exercise to strengthen the muscles of the chest, in this exercise, when the trunk of the trainee is tilted to the top of the exercise much more difficult than in the case of decubitus trainee on his back when he to carry the bar. Because it is concentrated in the first case, carry weight on the chest muscle only, while in the second case Viozaa load on the muscles of the shoulder and hands next to the chest muscle.
If you exercise in the case of the former, do not cut weight when you arrive to the stage of fatigue and exhaustion, but not of your situation so that they are lying on your back fully, this will make the situation easier for you to continue to exercise the same weight, which will increase the chances of muscle growth.
You can use this method in any exercise, and will maintain the strength of your muscles and you will ensure that physical fitness is high.