6 - Exercises to abdominal muscles for man and woman.
Everyone wants to have flat stomachs, strong, tight well, prominent muscles, it appears that demand for many elusive and more like fiction, but there are non-traditional exercises to strengthen abdominal muscles without trouble.
Above all we must recognize the concept of common and totally wrong, respect for abdominal, exercise, since what people usually focus on exercise, a specific part of the body to melt the fat or strengthen the muscles which is completely ineffective.
1 - Exercise Sit Partial
Seems an exercise traditionally the abdominal muscles, its performance properly to achieve a strong effect in burning fat around the abdominal muscles, and the performance of exercise does not require any exercise equipment, and the major muscle upon which the exercise is the abdominal muscles only, but of how performance should lie on back and raise legs obtuse angle, preferably Deuteronomy legs under something fixed with the laying on of hands are interlocked behind the head, to begin to lift the trunk slowly until it reaches the vertical position and then come back slowly again, and you should not use arms at all during the exercise and not to move the legs completely.
2 - Raise The Legs Parallel Exercise
This exercise trains the muscles of the waist is strong with an iron bar hanging, in the starting position is to cling penis while remaining legs hanging straight is bend the hips and knees together to the top, then bend the waist is also higher until it reaches the level of high knees to the level of the shoulders, then control bend your muscles slowly to the top and return to starting position slowly, too, in the advanced stages of the exercise be possible to put some weight on the ankle to increase the resistance and help to burn fat, exercise the muscles of the waist side can move the legs after the adjournment to the right a little to the left.
3 - Exercises Swiss Ball
Use rubber ball or the so-called Swiss ball, and is the work of pulling exercises the abdominal muscles, which is an exercise much like the first exercise; but above the rubber ball. The idea is due to the rubber ball made resistance to the movement of the body; causing a higher rate to burn fat on the stomach muscles, and is done lying on one side to be the work of exercises focusing on the muscle side of the waist using a rubber ball, it is above your Bashpk arms behind the head and relax the feet and focus on lifting the body using the muscles of the right side if they lay down on the left and vice versa.
4 - Exercise Bends Russian
This exercise does not exercise the muscles of the trunk, but Imrn also the muscles of the lower back, depending on the speed of transfer trends, in the standby mode is lying down on the back and raise legs, it is important to install the legs under something solid or use of another person to hold it, start the exercise to flex arms forward with the palms arrested, then raise the torso over the legs toward the ground, and then wrapping to the right and quickly to the far north and then return to starting position.
5 - Exercise Reverse Bends
Lie on the ground and raise the legs slightly and clasped hands behind the head is the starting position, Vtmaren bends reverse the exercise the muscles of the trunk the entire well, as well as contribute to exercise the muscles of the buttocks and lower back, after lying down on the back is put legs on the legs at an angle of 60 degrees, then lift one of the torso toward the knees at the same time that we move the shoulder of the opposite knee (right knee with the left shoulder and vice versa) toward the trunk as well. When making this exercise is the work of all the number of times the exercise on one side only, then worked the same number on the other side.
6 - Exercise Using Pulley Tensile Resistance
Standby mode for this exercise is a kneeling position, begin the exercise to attract pulley resistance using hands while keeping the place the hands parallel to the front, then we attract the weight carried by the pulley resistance to bottom, are heathen buttocks first down and then catch the waist and bend strongly also to get to the bottom slowly while keeping the situation facing the wrist of the front completely, and are referenced to the starting position and repeat the exercise, according to the agreed schedule.
Everyone wants to have flat stomachs, strong, tight well, prominent muscles, it appears that demand for many elusive and more like fiction, but there are non-traditional exercises to strengthen abdominal muscles without trouble.
Above all we must recognize the concept of common and totally wrong, respect for abdominal, exercise, since what people usually focus on exercise, a specific part of the body to melt the fat or strengthen the muscles which is completely ineffective.1 - Exercise Sit Partial
Seems an exercise traditionally the abdominal muscles, its performance properly to achieve a strong effect in burning fat around the abdominal muscles, and the performance of exercise does not require any exercise equipment, and the major muscle upon which the exercise is the abdominal muscles only, but of how performance should lie on back and raise legs obtuse angle, preferably Deuteronomy legs under something fixed with the laying on of hands are interlocked behind the head, to begin to lift the trunk slowly until it reaches the vertical position and then come back slowly again, and you should not use arms at all during the exercise and not to move the legs completely.
2 - Raise The Legs Parallel Exercise
This exercise trains the muscles of the waist is strong with an iron bar hanging, in the starting position is to cling penis while remaining legs hanging straight is bend the hips and knees together to the top, then bend the waist is also higher until it reaches the level of high knees to the level of the shoulders, then control bend your muscles slowly to the top and return to starting position slowly, too, in the advanced stages of the exercise be possible to put some weight on the ankle to increase the resistance and help to burn fat, exercise the muscles of the waist side can move the legs after the adjournment to the right a little to the left.
3 - Exercises Swiss Ball
Use rubber ball or the so-called Swiss ball, and is the work of pulling exercises the abdominal muscles, which is an exercise much like the first exercise; but above the rubber ball. The idea is due to the rubber ball made resistance to the movement of the body; causing a higher rate to burn fat on the stomach muscles, and is done lying on one side to be the work of exercises focusing on the muscle side of the waist using a rubber ball, it is above your Bashpk arms behind the head and relax the feet and focus on lifting the body using the muscles of the right side if they lay down on the left and vice versa.
4 - Exercise Bends Russian
This exercise does not exercise the muscles of the trunk, but Imrn also the muscles of the lower back, depending on the speed of transfer trends, in the standby mode is lying down on the back and raise legs, it is important to install the legs under something solid or use of another person to hold it, start the exercise to flex arms forward with the palms arrested, then raise the torso over the legs toward the ground, and then wrapping to the right and quickly to the far north and then return to starting position.
5 - Exercise Reverse Bends
Lie on the ground and raise the legs slightly and clasped hands behind the head is the starting position, Vtmaren bends reverse the exercise the muscles of the trunk the entire well, as well as contribute to exercise the muscles of the buttocks and lower back, after lying down on the back is put legs on the legs at an angle of 60 degrees, then lift one of the torso toward the knees at the same time that we move the shoulder of the opposite knee (right knee with the left shoulder and vice versa) toward the trunk as well. When making this exercise is the work of all the number of times the exercise on one side only, then worked the same number on the other side.
6 - Exercise Using Pulley Tensile Resistance
Standby mode for this exercise is a kneeling position, begin the exercise to attract pulley resistance using hands while keeping the place the hands parallel to the front, then we attract the weight carried by the pulley resistance to bottom, are heathen buttocks first down and then catch the waist and bend strongly also to get to the bottom slowly while keeping the situation facing the wrist of the front completely, and are referenced to the starting position and repeat the exercise, according to the agreed schedule.