The reasons for the disappearance of the abdominal muscles.
Why I do not have the belly of muscles such as those who appear in movies and wrestling tournaments, is a question that comes to the minds of the majority of young people, and to answer it, here are 9 reasons explain the atrophy of the muscles of the abdomen.
1 - Your Muscles Grow Slowly
The first reason to not have the muscles of the abdomen large, may be due to the slow growth of muscles in the abdominal area, there are a lot of people do not find their muscles a chance for rapid growth in the abdominal area, and the reason for this is often increased fat mass in this region so that hinder the growth of muscles normally.2 - Were Not In your Genes
Genes play an important role in the body of any specific individual qualities and whole, In such case, genes often play a role in determining the shape of the muscles in the abdominal area, and often the genes work against you, and also supports the role of genes in abdominal fat gain often.
3 - Failure To Drink Sufficient Quantities Of Water
With lifestyle and rapid spread of snacks and fast foods, many people forget to drink water from time to time, as the individual must drink 10 glasses of water a day at least. Try this advice to see noticeable differences after 3 days of testing that advice.
4 - Lack Of Adequate Sleep
Usually exhausts the individuals themselves to work under extreme pressure not sleep well regularly, and provide sleeping for the weekend, certainly affect the body as a whole, the most important thing is to increase the hormone cortisone leading to increased fat in the stomach, which weakens muscle growth, so preferably sleep well on a regular basis to prevent the increase of this hormone in your body.
5 - You Need More Carbohydrates
If you believe that the easing of carbohydrate intake is the fastest way to a diet or a diet, you are mistaken, as to follow a low-carb for a long time is useful in weight loss, but it works as well as the burning of calories your body, and can not find enough calories to form your stomach muscles that are in need of moderate to how much carbohydrate.
6 - Do Not Focus On The Sharing Of Benefits
Some of the men to have several goals when training in the gym "gym", where they decide enlarge parts at the expense of other parts, may be the wrong way to not split training body parts as a whole, the attention to strengthening the abdominal muscles only at the expense of the muscles of the shoulder, the way wrong not what you want to check it out, try to always focus on training in general to all parts of the body.
7 - For The Control You Have In Your Stomach Is Weak
Abdominal exercises and stretching does not end when you're doing exercises, where most young people exercises abdominal severe in the gym and then the tendency to rest after exercise, which is an act wrong, it is supposed to keep your stomach tight all the time to become a habit for you and show more agility.
8 - High Pressure
The pressure all the time, has a negative effect, such as lack of sleep, as the high levels of stress also stimulates increased hormone cortisone, which causes the speed gain fat in the abdominal area.
9 - Do Not Eat The Size Of Your
Away a lot of young people for meals full of calories and carbohydrates which are believed to increase weight, but the fact that moving away from these materials reduces the growth of muscles, where the young man who is effort a great need for more calories, which helps the muscles of the body as a whole to grow and abdominal muscles are special, so do not need proper nutrition to any appropriate activity for each young man, so he can build muscle quickly and regularly.