The secret behind the rapid construction of the muscles.
There is quick and easy way you can get them on the big muscles and twisted the shortest possible time, and all this without making a major effort, with the following offer to you this way, the disadvantages and advantages.
At first you have to know how your strengths true, and weight the real, and in the light of these ratios do training for 5 weeks, in the first week your exercise pressure weight represents 40% of your strength, and in the second week of your workout press the weight up to 42% of your strength, and in the the third week on the weight of your exercise represents 45% of your strength, and so to the end of the fifth week.Then the process of warming up, and do the exercises always, you weigh the heavy lifting, as well as warm-up operations, will make your muscles grow rapidly, and will be able to carry heavier weights in a short time.
The benefits of exercise
Dynamic exercise makes all the muscle fibers in your muscles working at the same time with all its power, which will increase the strength of your muscles to a weakness, and improves your health facility.
Defects
As is the case in such a serious exercise and large, there is a high probability of injury, due to carry excess power.
Advice
The train must not carry more than 70% of your strength during this exercise, so as not to hit.