Home exercises For the muscles was strong.
Many people go to the gym hall to build the body of the forces, and the first thing that comes to mind is the muscles of the chest, and without leaving your home, steps and simple tools, here are the best ways to muscles was consistent.
1 - Push-Ups.
One of the best exercises that strengthen the muscles of the chest, you can do without the need for tools, and the best in this exercise is that it also strengthens the muscles of the hands, shoulders and legs.
2 - Exercises Barbell.
Increase your weight and you're lying on your back on a mattress of sponge, so that Althaglh Hold your hands slightly wider than shoulder level, this exercise Sadkhm muscles of the chest and also will strengthen all the muscles of the triceps "" Triceps and shoulders.
3 - Lifting exercises "Dumbbell".
After you have raised "the bar" then replace it with "dumbbell" and you are lying down in the same situation before, this exercise complete the exercise lifting weight and set a limit to the chest muscles to make them prominent.
4 - Resistance Exercises Bar "Resistance Band".
This exercise is also complementary to the previous exercises, resistance band grabbed the installer, so that your back to him, and start pulling the tape so that they are both bent and your hands on one level, front leg on the leg and with your body tilted slightly forward, as if trying to drag the wall.
5 - Exercises "Flutter" Baldmpel.
Complete this exercise, push-ups, then lie on your back, holding Bdmpel in each hand, your hands on the same level with your chest to keep your elbows slightly Mtnyen, be sure to install your elbows during the exercise, and then lifting dumbbells with your hands like you are embracing something to be over your chest and then Ardjahma to the situation in which they were on the same level of the chest - this is done without moving the elbows - In this exercise, preferably lift lightweight loads so as not to hurt the shoulders. This exercise strengthens the muscles of Foreign Affairs of the thorax.
6 - Pressure On The Ball Medical.
Sit on the seat so that your back straight and then lift the ball with your hands, so be medical in the face of your chest and start pressing the ball medical "medecine ball". This exercise strengthens the muscles of the chest and shoulders.
7 - was allocated to each exercise of exercise the previous 3 sessions each exercise session in which the number of ranges from 8 to 16 times.