Are Sports Safe Before Breakfast ?
Is it appropriate to exercise the morning before breakfast? Here's the view of scientists!
Have you ever woke up early in the morning and decided to ignore the feeling of hunger and headed directly to the practice of jogging without eating breakfast? This could happen with all of us because of lack of time in the morning. Today, baptizing some celebrities to follow this trend, any exercise of the morning without the calories, because it is their view, burns fat and calories at a rapid pace. For their part, scientists have conducted research in this area to discover the truth of the matter.
What happens in the body the morning?With low levels of carbohydrates during the night, the body tends to burn fat at the highest possible level of advancement in the morning. Some experts believe that exercising before breakfast your body to force the depletion of energy reserves, thus helping to burn calories stored as fat because carbohydrates are not available in the body. Eating lead to the secretion of the hormone insulin, which hinders the body's ability to absorb energy. Thus, slow process of burning fat at breakfast directly.
In theory, some experts argue that this plan is successful because the body burn more fat while lacking carbohydrates. On the other hand, contribute to sport before breakfast to urge the muscle cells to give the best reactions in the exercise session itself, which means that the body will benefit more from strength training and resistance.
But not all theories are translated on the ground for ordinary athletes who traveled to the club from time to time. According to the researchers, is not enhanced by the process of burning fat if you eat the amount of food than they eat normally after the share of the sport. Also, you may burn fewer calories if the duration is shorter exercises.
In one study, he asked a group of people that Eetmrnoa on the bike sports within the club one morning after a light breakfast, and in the morning last without eating any breakfast. Show that people who did not eat the food before sport stopped 30 minutes before exercise compared to the second set.
Do you hunger prevents you from focusing?
There are other risks in the event refrain from eating before the sport. Leads to fast from food to make the brain and muscles in dire need of energy. If the sugar levels in the body is low, may lead to the emergence of exercise group symptoms such as decline in incentives, headache, dizziness, poor coordination of movements in sports ... It is clear that it may reflect negatively on the safety of one if adequately trained in the crowded streets or use the gym equipment.
, Suggesting some studies to decline in the proportion of calories you lose one share through sport before breakfast, and other studies have found that this activity may lead to positive results, most notably the curb hunger, which means reduction of food consumption. What is important is not to starve oneself intentionally. In fact, result in low food intake and exercise a long time to negatively impact on athletic performance.