Want most of the young people in the larger size of their muscles, something possible with the practice of some exercise, and at the level of the muscles of the arm there is a range of exercise which, if consistently in any gym once a week During the few weeks will be able to increase the size of muscles your arm nicely. And for that you must follow the following exercises.
1 - In the beginning you have to exercise for 30 seconds exercise pressure, and then direct the exercise of an exercise to strengthen your muscles by lifting Albaaseibes Aldambalz guys or the image of natural rubber and for a period of 30 seconds as well. And continued for a period not exceeding two minutes. During the first two weeks of March each exercise for one of them twice. In the third week and the fourth Z each exercise once for up to 3 times. And make sure that each exercise component of 60 elevation. In the fifth and sixth weeks, Z groups to four.
2 - Install rubber or metal guys depending on your ability in both feet, and then pulled toward each other with your hands your body 60 times in 30 seconds.
3 - rubber Bakdmk proven guy, and then drag the edge with both hands 60 times in 30 seconds.