How to become a broad shoulders?
No alternative to the power of the shoulder muscles, it is a sign of the strength of a man and its ability to endurance, and there are 10 exercises to help you strengthen your shoulder muscles.
1 - Exercise Sitobs.
Exercise is great for strengthening the muscles of the shoulder, chest, back at one time. Hold Two pieces of iron and Arfhm 45-degree angle, and make sure your back is flat Kalmstrh and move the iron down.
2 - Military Pressure.
Stand your shoulders and extending the offer and relax your knees, then lift the bar. Bend your arms so that it is far from Stop your body and your hands become in the level of your shoulders, then lift the iron over your head and Akhvdah.
3 - Lift The Side From The Front.
Stand on your feet and extending your arms and Ajolhma straight down, palms forward, then grabbed Baldambalz your arms and lift to shoulder level, so that your arms form a 90 degree angle. Continued for a period and then open your arms in the form of "T" then Akhvdahma slowly to the sides.
4 - Lift The Side.
Take two pieces of iron stood on your feet with extended shoulders and lower arms, make sure your elbows sideways, then lift your arms so you do not go beyond the shoulders.
5 - Exercise Arnold.
Sit on a flat surface so that your back straight and your feet on the ground. Hold both hands in the iron and Ugehma towards your face, with the shoulders rotate back and open arms.
6 - Pressure On The Shoulders In Three Ways.
Aldambalz I carry in both hands, then stand and extending the offer and lift your shoulders your arms at an angle of 90 degrees, so that your fist directly in front of you in the form of "T", then move your shoulders forward and backward.
7 - Bending With The Lifting Of The Shoulders.
Lift your shoulders and bend at the offer level of your belly, then Hold Two pieces of iron so that your upper body parallel with the ground and your arms forward. Make sure not to include your elbows and lift your arms to the sides and lift your hands, so be the one along with your elbows and Akhvdahma.
8 - Shook The Shoulders.
Hold Two pieces of iron. Get up your shoulders and extending the offer. Start exercises to raise the level of iron to your ears several times.
9 - Raise The Bar Straight
Stand your shoulders and extending the offer, and then to carry a column straight and lift weights to the level of your chin and verily, and make sure the integrity of your back to rest your knees.
10 - Shoulder Press Machine.
Sit down with them, and I carry and lift weights over your head and then move it down and start counting.
No alternative to the power of the shoulder muscles, it is a sign of the strength of a man and its ability to endurance, and there are 10 exercises to help you strengthen your shoulder muscles.
1 - Exercise Sitobs.
Exercise is great for strengthening the muscles of the shoulder, chest, back at one time. Hold Two pieces of iron and Arfhm 45-degree angle, and make sure your back is flat Kalmstrh and move the iron down.
2 - Military Pressure.
Stand your shoulders and extending the offer and relax your knees, then lift the bar. Bend your arms so that it is far from Stop your body and your hands become in the level of your shoulders, then lift the iron over your head and Akhvdah.
3 - Lift The Side From The Front.
Stand on your feet and extending your arms and Ajolhma straight down, palms forward, then grabbed Baldambalz your arms and lift to shoulder level, so that your arms form a 90 degree angle. Continued for a period and then open your arms in the form of "T" then Akhvdahma slowly to the sides.
4 - Lift The Side.
Take two pieces of iron stood on your feet with extended shoulders and lower arms, make sure your elbows sideways, then lift your arms so you do not go beyond the shoulders.
5 - Exercise Arnold.
Sit on a flat surface so that your back straight and your feet on the ground. Hold both hands in the iron and Ugehma towards your face, with the shoulders rotate back and open arms.
6 - Pressure On The Shoulders In Three Ways.
Aldambalz I carry in both hands, then stand and extending the offer and lift your shoulders your arms at an angle of 90 degrees, so that your fist directly in front of you in the form of "T", then move your shoulders forward and backward.
7 - Bending With The Lifting Of The Shoulders.
Lift your shoulders and bend at the offer level of your belly, then Hold Two pieces of iron so that your upper body parallel with the ground and your arms forward. Make sure not to include your elbows and lift your arms to the sides and lift your hands, so be the one along with your elbows and Akhvdahma.
8 - Shook The Shoulders.
Hold Two pieces of iron. Get up your shoulders and extending the offer. Start exercises to raise the level of iron to your ears several times.
9 - Raise The Bar Straight
Stand your shoulders and extending the offer, and then to carry a column straight and lift weights to the level of your chin and verily, and make sure the integrity of your back to rest your knees.
10 - Shoulder Press Machine.
Sit down with them, and I carry and lift weights over your head and then move it down and start counting.