How To Get The Muscles Of The Back Of A Petition.
Exception of four exercises you can only get the muscles of the back of a broad and powerful as well.
1 - pull up (horizontal bar)
Movement Mark your elbows are pointing out your chin and you will attract the top-level bar and then slowly lower your body to put an attachment to the deceased Atjal your feet touching the ground between the duplicates.
2 - rowing on a Smith of the bending mode
The number of times 4 sets 10 and 8 and 6 and 6
Beginning: - Lower the ends of safety to the ground if possible fist on the bar Bakdtin Tbaeidhma increases the breadth of the shoulders disable your thighs and joints bent at an angle of 90 degrees and look forward Ptqoas, and the lower part of your back
Movement: - pull your elbows toward the ceiling while keeping the curvature of the lower part of the back bar magnet toward the lower part of the chest and then return to set the tide of the arms, and kidney weights increased in each group,
3 - rowing Pakabl or rope from the sitting position
The number of times 3 sets 10 and 10 and 8 iterations
First
BOSS handle your rope center cable, sit down with the lifting of the trunk and make the arms forward to hold the end of the rope with both hands
movement without reference back to pull the rope around your waist that separates the ends of the rope about approaching you, and roll your shoulders back as much as possible in each iteration before returning to the starting position.
4 - pull with arms straight to the top
The number of times in the two sets 10 repetitions each
Beginning Catch Bakdtin Raanhma going down on the bar straight overhead offline wound field and make your arms straight and tight until the end of arm movement
Movement: - Click the bar to your thighs with the drape broad back muscles and then return to starting position and do not make weightlifting Thelms ground between duplicates.