10 Things important you should avoid them in the gym.
During the presence of any person in the gym and marks the existence of things could have distracted the performance of aerobic exercise properly and may cause injury and now offer you the top ten things that could be matched in the gym and you'll avoid them.
1 - A Beautiful Girl.
May laugh when you know that any girl will cause you harm and you are in the gym, but when you see any beautiful girl in the gym this leads to lack of concentration during exercise, your resulting Artbakk may cause the injury of any damage, and this would not seem beautiful to it.
2 - The Big Weights Of One Hand (Dumbbells)
Should not take you away in a brave attempt to use the weights of one hand devoted to the world champions in bodybuilding, in case you were not like them, you should give yourself the opportunity to reach the required level to be able to raise it.
3 - Weights Of One Hand The Special Ladies (Aldampel Women)
You must be have the courage to try to lift all weights, but reflecting on, where you can not lift weights of one hand for women, because it is already suitable for the muscular strength of a man.
4 - Exercise The Legs
You must be careful in the exercises precisely the legs, do not push them too much, because if you pressed her more than a crisis can become severely wounded in the knee.
5 - Machine The Smith Machine
Is a multi-purpose machine that enables you to lift weights large, which encourages you to practice through which any C, but if you want to ensure you do not get, Stay away as much as possible about.
6 - The Large Rubber Ball
It is a large rubber ball can be rehearsed, and most trainers are advised not to use around the world this ball at all, because the right way to build muscles in your body properly is to practice on the ground fixed and flat and not vice versa.
7 - A Power Plates
Is a device that you shake your muscles during any exercise, but the back of many of the skeptics in this device which was described as a device does not work for women is melt the fat in a woman's body. A device used for 10 minutes befall you tired, but at the level of zoom in the muscles of the body has failed.
8 - Accessories For Men
If you enter any C will find he has many accessories for men such as gloves, especially for weight lifting, or belt helps you to weight lifting and other such accessories, but all these accessories distracted young man during exercise, is not expected of any benefit, heroes of the world is no use in the truth.
9 - review
Some young people like to review his power, especially if there were girls in the gym Ashahdonhm while they exercise, and their pressure on themselves to show off their strength in front of girls, which is considered the most dangerous thing in the gym exerciser.
10 - those who want to make friends in the gym
Throughout you're in the gym will find a lot of Mrtade are looking for make friends with you, and you'll notice that most of them does not have a body of coherent, do not care about the exercise, and you should stay away from these people because they will Aatloc to perform your exercise, and will be your end like them (looking for friends).
During the presence of any person in the gym and marks the existence of things could have distracted the performance of aerobic exercise properly and may cause injury and now offer you the top ten things that could be matched in the gym and you'll avoid them.
1 - A Beautiful Girl.
May laugh when you know that any girl will cause you harm and you are in the gym, but when you see any beautiful girl in the gym this leads to lack of concentration during exercise, your resulting Artbakk may cause the injury of any damage, and this would not seem beautiful to it.
2 - The Big Weights Of One Hand (Dumbbells)
Should not take you away in a brave attempt to use the weights of one hand devoted to the world champions in bodybuilding, in case you were not like them, you should give yourself the opportunity to reach the required level to be able to raise it.
3 - Weights Of One Hand The Special Ladies (Aldampel Women)
You must be have the courage to try to lift all weights, but reflecting on, where you can not lift weights of one hand for women, because it is already suitable for the muscular strength of a man.
4 - Exercise The Legs
You must be careful in the exercises precisely the legs, do not push them too much, because if you pressed her more than a crisis can become severely wounded in the knee.
5 - Machine The Smith Machine
Is a multi-purpose machine that enables you to lift weights large, which encourages you to practice through which any C, but if you want to ensure you do not get, Stay away as much as possible about.
6 - The Large Rubber Ball
It is a large rubber ball can be rehearsed, and most trainers are advised not to use around the world this ball at all, because the right way to build muscles in your body properly is to practice on the ground fixed and flat and not vice versa.
7 - A Power Plates
Is a device that you shake your muscles during any exercise, but the back of many of the skeptics in this device which was described as a device does not work for women is melt the fat in a woman's body. A device used for 10 minutes befall you tired, but at the level of zoom in the muscles of the body has failed.
8 - Accessories For Men
If you enter any C will find he has many accessories for men such as gloves, especially for weight lifting, or belt helps you to weight lifting and other such accessories, but all these accessories distracted young man during exercise, is not expected of any benefit, heroes of the world is no use in the truth.
9 - review
Some young people like to review his power, especially if there were girls in the gym Ashahdonhm while they exercise, and their pressure on themselves to show off their strength in front of girls, which is considered the most dangerous thing in the gym exerciser.
10 - those who want to make friends in the gym
Throughout you're in the gym will find a lot of Mrtade are looking for make friends with you, and you'll notice that most of them does not have a body of coherent, do not care about the exercise, and you should stay away from these people because they will Aatloc to perform your exercise, and will be your end like them (looking for friends).