How To Get Rid Of Fat Arms ?
Many young people suffering from obesity and high body fat, is fat Almmtlitan arms of the areas most cause for embarrassment and low self-esteem, if you suffer from this problem is here we offer you a solution.
First, control your diet
Must first be aware that getting rid of fat requires Balodhira diet include whole body, so you should follow a balanced diet you what you want. The reason for the existence of arms of the fat in some cases, genes, and in most cases to the wrong diet and dietary habits, negative, and in both cases you need to control the food you eat.1 - Avoid junk food
Avoid meals that contain a high content of fat and full of empty calories, such as drinks that contain soda and candy sweetened large proportion of sugar.
2 - eating in an orderly
Avoid eating late at night, because that does not give the body time to digest food properly and therefore affect the proper distribution of food in the body.
3 - Get enough fiber
Must do a lot of foods rich in fiber which helps to dispel remnants of metabolism that affect the intestine and may cause hormonal problems lead to weight gain.
Second, exercise, balanced
In order to get rid of the fat and get the arms Mshidodtan, you need a system sports daily consists of a set of exercises involving all the muscles of the arm and you can stimulate the fibers. You can achieve this by lifting weights light, medium and heavy.
1 - D triceps muscle
You can do this exercise by attracting dumbbell with one hand, then lifted up above the head, and move them on both sides.
2 - Exercise payment Push-Ups
You can start this exercise, push on the wall, then gradually progressing to the ground. The more your arms kept close to each other, the more I worked more on the triceps muscle.
3 - Triceps Kickback Exercise
This exercise targets the muscles of the upper arm. To do it you should be leaning forward half bow and your hand holding the dumbbells parallel to the ground. For better results you can do this exercise next to other exercises like walking fast or enemy, cycling and swimming.
Third: General Tips
1 - clothing best suited to your arms Almitrhlain
Avoid wearing tight clothing at the arms, and try to wear clothing with a half km or the full amount.
2 - should they look more handsome when driving
Try to throw your arms forward and back, which helps to ensure that the device retains Pettmaskh muscle throughout the day.